1Flying High Inside the world of human suspension - regarded as the ultimate in body modification. It is an extreme sport the like of which you've probably never seen before. Imagine violently swinging suspended from hooks in your back? Imagine getting a rush out of it and even enjoying the intense pain? Nic Fletcher, a bodypiercer at Illicit on Karangahape Road, is one of those people. Investigation into an ancient ritual which has become an extreme sport for the increasing number of people into body piercing.

2Video Wars Soldiers on the frontline are shooting videos of their experiences and posting them home to family in the USA.

3Scared Stiff Techniques to confront people's phobias.

4Doppelganger How to meet your unrelated double.

5Viewer feedback to last week's item about a former criminal who set out to make amends to his victims. Plus, this week's Off the Net.