Horizon Truth About Exercise
-
1Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand. He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week. He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all. Using himself as a guinea pig, Michael uncovers the revealing new research about exercise, that has the power to make us all live longer and healthier lives.
Primary Title
- Horizon
Secondary Title
- Truth About Exercise
Date Broadcast
- Sunday 20 April 2014
Start Time
- 23 : 30
Finish Time
- 00 : 20
Duration
- 50:00
Series
- 2012
Episode
- 8
Channel
- BBC Knowledge
Broadcaster
- Sky Network Television
Classification
- G
Owning Collection
- Chapman Archive
Broadcast Platform
- Television
Languages
- English
Captions
Live Broadcast
- No
Rights Statement
- Made for the University of Auckland's educational use as permitted by the Screenrights Licensing Agreement.
Genres
- Documentary